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Halva is a popular sweet treat enjoyed across the Middle East, Mediterranean, and parts of Asia. Made primarily from sesame seeds, this exotically flavorful dessert is not only delicious but also packed with several health benefits. While halva should be enjoyed in moderation as part of a balanced diet, here are seven science-backed health benefits
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Nuts have long been a part of human diets, valued for their rich flavor, convenience, and nutrient density. Whether it’s the crunch of almonds, the buttery texture of pecans, or the mild sweetness of cashews, nuts offer a satisfying snack option. A Nutritious Choice Nuts provide a combination of healthy fats, plant-based protein, fiber, vitamins,
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