Halva is a popular sweet treat enjoyed across the Middle East, Mediterranean, and parts of Asia. Made primarily from sesame seeds, this exotically flavorful dessert is not only delicious but also packed with several health benefits. While halva should be enjoyed in moderation as part of a balanced diet, here are seven science-backed health benefits of this delightful treat.
1. Rich in Healthy Fats
Halva, especially when made from sesame seeds, is a great source of unsaturated fats. These healthy fats support heart health, reduce bad cholesterol (LDL), and help maintain overall cardiovascular function. Replacing saturated fats with unsaturated fats in the diet has been associated with a reduced risk of heart disease.
2. Packed with Essential Vitamins and Minerals
Sesame-based halva contains key nutrients like magnesium, calcium, phosphorus, and zinc. These minerals are essential for strong bones, proper muscle function, and immune support. Additionally, sesame seeds are rich in B vitamins, which help boost energy metabolism and brain function.
3. A Natural Source of Antioxidants
Sesame seeds are loaded with lignans and vitamin E, both of which act as powerful antioxidants. Antioxidants help combat oxidative stress, reduce inflammation, and protect cells from damage, which may contribute to overall health and longevity.
4. Supports Heart Health
The sesame seeds and tahini found in halva contain compounds like sesamin and sesamol, which have been shown to help lower blood pressure and reduce inflammation. Consuming foods rich in these compounds may contribute to better cardiovascular health and lower the risk of heart disease.
5. Good Source of Plant-Based Protein
Halva provides a decent amount of plant-based protein, making it a satisfying snack for vegetarians and those looking to maintain muscle health. Protein is essential for tissue repair, immune function, and overall body maintenance.
6. May Aid in Digestion
Sesame seeds are a good source of dietary fiber, which helps promote healthy digestion and regular bowel movements. A fiber-rich diet can also support gut health by feeding beneficial gut bacteria, contributing to a well-balanced digestive system.
7. Provides a Natural Energy Boost
The natural sugars and healthy fats in halva provide a quick and sustained energy release, making it a great pre- or post-workout snack. Unlike highly processed sweets, halva offers a balance of macronutrients that can help prevent energy crashes.
Enjoy Halva as part of a balanced, nature-based lifestyle
By incorporating halva into a balanced diet, you can enjoy its delicious flavor while reaping its nutritional benefits. Always check with a healthcare professional before making any major dietary changes, especially if you have specific health concerns.
Disclaimer: This article is for informational purposes only and is not intended as medical advice. Consult a healthcare professional for personalized dietary recommendations. Like any other type of food, it is important to consume in moderation and be aware of any high sugar and calorie content.
EN 
HU